The liver is one of the important organs of the digestive system. It fulfills a number of vital functions and regenerates itself continuously. To keep it healthy, it is important to take care of it. It is however simple to ensure the prevention of his liver, and thanks to these 5 steps that we offer you from the advice of the famous American doctor Josh Ax, you will be able to keep it in shape.
The liver allows detoxification of the body. Weighing up to 1.5 kg in adults, it represents 2% of body weight and contributes with the gallbladder to the proper functioning of the digestive process. It protects the body, and reduces the risks it can face by detecting toxins and making them harmless to the body.
It is important to recognize the symptoms of a liver that begins to lose its initial function.
Signs that show that your liver is in poor condition
When your liver goes bad, and it can not filter the toxins as it should, it will send you signals that will allow you to become aware of its alarming state:
– Nausea, diarrhea;
– Yellowing of the skin: when the liver goes bad, it can not transform the bilirubin. This yellow pigment then accumulates in the blood and gives a yellowish complexion.
– chronic fatigue;
– Formation of gallstones
5 Steps to Follow Based on Dr. Josh Ax’s Tips for Taking Care of Your Liver
Since the alarming effects of a liver that is not well are known, the ideal would be to focus on how to take care of the latter to avoid them.
1- Privilege your consumption of foods that promote the cleansing of your liver
Some foods have virtues that it is better to include in your lifestyle to keep all the chances of keeping a liver in good condition, such as garlic, turmeric, avocado, grapefruit or coffee but the latter must be consumed in moderate quantities. You can also consume an infusion of milk thistle and artichoke leaves excellent for the liver.
2- Eliminate alcohol
Cirrhosis affects about 200,000 individuals in France. It is a chronic inflammation of the liver due to an important assimilation of alcohol by the body.
3- Go for drinks that will help you in your detoxification
– According to a study conducted in the United States and published in the newspaper The International Liver, coffee would protect against possible risks related to cirrhosis due to alcohol. By consuming two cups of coffee daily, your chances of suffering from any illness of times are reduced by about 44%.
– In the Journal of Hepatology, it is shown that drinking green tea also helps protect your liver and keep it healthy.
4- Avoid the excess that your body does not need and that harms your liver
There are foods that damage the health and functioning of your liver. Among them, we quote fatty foods. We are talking about canned food with a high saturated fat content or fast food. The liver contributes to the metabolism of fats. Moreover, when these are assimilated in very large quantities by the body, they are automatically stored in adipose tissue.
5- Prepare natural detoxifying juice recipes
You can opt for juice-based foods known for their many virtues in protecting your liver.
Ingredients and method of preparation:
– 1 tablespoon of squeezed lemon juice + 1 teaspoon of lemon peel, organic
– 1 handful of fresh mint leaves, organic
– ½ cup of orange juice, organic
– 1 liter of water
Start by boiling your water with your mint leaves. Simmer for about 5 minutes before adding lemon zest. Then remove from the heat and let cool a moment. Finish by adding your squeezed orange juice and lemon juice. You can add 1 teaspoon of organic honey (optional). Consume this mixture during your day.
Benefits of food
– Orange is an excellent source of Vitamin C. This food acts against inflammations and possible ocular, cardiovascular, etc. diseases.
– Lemon is also an excellent source of vitamin C and helps protect the liver by activating the production of bile and the elimination of fat.
– Mint has considerable antioxidant and digestive properties. The consumption of this antibacterial food helps you to preserve your good health.
Lemon is not recommended for people with biliary and kidney problems, ulcers or heartburn.